My Services

Coaching That Comes to You

Train in the comfort of your own home with individualised coaching built around your goals, experience and available equipment.

Whether you want to build strength, improve movement, return to training after injury or simply feel fitter and more capable, each session is tailored to where you are now and what you want to achieve.

What's Included:

• ✓ Initial consultation, movement assessment and goal setting
• ✓ Individualised strength and fitness programming
• ✓ One-to-one coaching and technique development
• ✓ Progressions tailored to your ability and training history
• ✓ Ongoing progress tracking and programme adjustments
• ✓ Flexibility to train around your schedule and environment

Enquire About In-Home Services

Available: Whistler and Sea to Sky area residents

Individualised coaching built around where you are and where you want to go.

Why 1:1 Coaching?

This is the foundation of my coaching practice. Whether you're returning to training after injury or preparing for athletic competition, one-to-one coaching provides the personalized attention and expertise needed to achieve your goals safely and effectively.

What's Included:

• ✓ Initial assessment and goal setting
• ✓ Individualised strength and fitness programming
• ✓ Real-time coaching and form correction
• ✓ Progressive programming matched to your ability
• ✓ Regular progress reviews and adaptations
• ✓ Flexibility around your schedule and preferences

Who This Is For:

Anyone serious about results—whether you're starting from zero, recovering from injury, training for competition, or simply looking to feel stronger and more capable in your everyday life.

Book a 1:1 Session at Peak Training & Rehab Studio

Building strong, confident athletes from the ground up.

Developing Tomorrow's Athletes

Youth athletic development is about more than building bigger, stronger kids—it's about creating movement foundations that support lifelong athletic capability, preventing injury, and building confidence. My approach is age-appropriate, progressive, and designed to develop well-rounded athletes.

What You Get:

• ✓ Age-appropriate strength and movement development
• ✓ Sport-specific conditioning and technique training
• ✓ Injury prevention and resilience building
• ✓ Confidence development and athlete mentoring
• ✓ Communication with parents on progress
• ✓ Flexible session options (group or individual)

Who This Is For:

Young athletes (ages 12+) looking to improve their performance in their chosen sport or to develop general athletic foundation and strength.

Enquire About Youth Athletic Development

Reclaim your athletic capability after injury.

Getting Back in the Game

If you're recovering from injury and feeling uncertain about returning to sport or full training, Return to Performance coaching bridges the gap between rehabilitation and full athletic activity. I work with evidence-based protocols to restore strength, movement confidence, and performance capacity.

The Process:

• ✓ Assessment of current movement and limitations
• ✓ Evidence-based rehabilitation programming
• ✓ Progressive return-to-sport protocols
• ✓ Sport-specific conditioning and preparation
• ✓ Communication and coordination with healthcare providers
• ✓ Ongoing monitoring for safety and confidence

Who This Is For:

Athletes recovering from injury who want expert guidance returning to competition or full training safely and with confidence.

Enquire About Return to Performance

Evidence based training to improve performance and resilience.

Train Like a Champion

Athletic Performance Training is specialist coaching designed to optimize your sport-specific abilities. Whether you're competing in winter sports (skiing, snowboarding), running, climbing, or other athletic pursuits, this coaching targets the specific physical qualities that matter most for your sport.

What's Included:

• ✓ Sport-specific movement and technique training
• ✓ Power, speed, and agility development
• ✓ Competition-focused conditioning
• ✓ Mental preparation and competition readiness
• ✓ Recovery and injury prevention strategies
• ✓ Collaborative goal-setting and progress tracking

Who This Is For:

Competitive athletes training seriously for performance improvement or competition preparation.

Enquire About Athletic Performance Training

Sustainable fitness built for life, not just appearance.

Coaching for Everyone

Whether you're looking to build strength for daily life, improve your fitness and energy, or simply feel better in your body, General Strength & Fitness Coaching is designed for anyone ready to make meaningful fitness changes. My approach emphasizes sustainable habits, proper form, and genuine progress.

What's Included:

• ✓ Comprehensive fitness assessment
• ✓ Personalised strength and conditioning programming
• ✓ Expert form coaching and exercise instruction
• ✓ Sustainable habit-building guidance
• ✓ Progress tracking and programme adjustments
• ✓ Flexibility to train in-home, at Peak Training & Rehab, or online

Who This Is For:

Anyone looking to improve their strength, fitness, and overall capability—from complete beginners to those returning to training after time away.

Start Your Fitness Journey

Effective training with a friend, partner, or small group.

Train Together, Achieve Together

Partner and small-group training (2-4 people) offers the best of both worlds: individualised attention with the motivation and accountability of training alongside others. Perfect for couples, friends, or anyone who motivates each other to perform better.

What You Get:

• ✓ Individualised coaching for each participant
• ✓ Programming adapted to different levels and goals
• ✓ Peer accountability and motivation
• ✓ More cost-effective than individual sessions
• ✓ Social and training benefits combined
• ✓ Flexible scheduling for groups

Who This Is For:

Couples, friends, or small groups wanting expert coaching with the added benefit of training alongside others and sharing goals.

Enquire About Partner & Small-Group Training

Expert coaching delivered remotely, whenever you need it.

Training Without Borders

Online Coaching and Programming provides individualised training guidance without the need to train in-person. Perfect for those unable to attend in-person sessions due to location, schedule, or preference. You get expert programming and regular check-ins to ensure you're making progress.

What's Included:

• ✓ Detailed audio/video instruction for every exercise
• ✓ Customised programming sent weekly or monthly
• ✓ Regular video check-ins for form feedback
• ✓ Progress tracking and programme adjustments
• ✓ Communication support via email or message
• ✓ Flexibility to train on your schedule and equipment

Who This Is For:

Anyone seeking professional coaching guidance and programming without the need or ability to train in-person—whether due to location, schedule constraints, or simply preference.

Enquire About Online Coaching